Essence Suggestion Guide
New to Essences? To get started, try one of the following:
- Shanti Kai™ Essence Starter Kit. Contains the top 5 essences covering every day health and energetic support.
- Shanti Kai™ Chakra Line. Work with a chakra spray(s) to target an area of the body or specific issues related to a chakra. Read more about chakras by visiting our About Chakras page.
- Pick out an essence based on a symptom or area you would like help with using the guide below.
Well Being
The following are essences that may be beneficial to energetic issues in certain areas of the physical body:
- Aches / General Body Stress/Tension** – Indigo Light™ + Hope™ as Companion Essences, Release It™ + White Light™ as Companion Essences, Healer Within™ + Emerald Light™ as Companion Essences
- Air Sensitivity – ImmunEase™, Golden Aura™, Heart Chakra™, Indigo Light™,
- Aging / Longevity – Harmony™, Athena™, MercurEase™, Shungite Plus™ + Emerald Light™ as Companion Essences
- Back / Spine Area – Removing Obstacles™ + Root Chakra™ as Companion Essences, Lighten Up™, Release It™ + White Light™ as Companion Essences, Golden Aura™
- Balance / Coordination – Harmony™, Athena™, MercurEase™, Amethyst Light™, Earth Chakra™
- Breaking Habits – Release It™ + Transitions™ as Companion Essences, Removing Obstacles™ + Transformation™ as Companion Essences, Transitions™ + Emerald Light™ as Companion Essences
- General – Well Being – Shungite Plus™, Healer Within™, Emerald Light™, ImmunEase™, Garnet Glow™ + Golden Aura™ as Companion Essences
- General Cleanse / Detox – Release It™ + Shungite Plus™ as Companion Essences, Removing Obstacles™ + Clear My Space™ as Companion Essences, Garnet Glow™ + Golden Aura™ as Companion Essences
- Eye Area – Let Me See™, Third Eye Chakra™, Indigo Light™, Healer Within™, Release It™
- Feet / Leg / Knee Area – Earth Chakra™ + Transitions™ as Companion Essences, Removing Obstacles™, Root Chakra™, Garnet Glow™
- Hair – Crown Chakra™, Golden Aura™, Amethyst Light™, Thyroid Chakra™
- Head Region – Golden Aura™, Violet-White™ (Tension in: Indigo Light™ + Hope™ as Companion Essences, Release It™), Indigo Light™, Crown Chakra™, Evolve™
- Healthy Weight – Release It™ + Transformation™ as Companion Essences, Empower™, Transitions™, Removing Obstacles™, Thyroid Chakra™, Lighten Up™
- Heart Chakra Issues – Emerald Light™ + Heart Chakra™ as Companion Essences, Harmony™ + Venus™ as Companion Essences, Jasmine™, White Light™, Release It™, Healer Within™
- Increasing Vitality (General) – ImmunEase™ + Healer Within™ as Companion Essences, Emerald Light™, Shungite Plus™, Garnet Glow™ + Golden Aura™ as Companion Essences
- Kidney/Bladder Chakras / Sacral Area – Release It™, Transitions™, Sacral Chakra™, Healer Within™, White Light™, Harmony™, Clear My Space™
- Liver Area / Third Chakra Issues – Solar Plexus Chakra™, Golden Aura™, Release It™ + Emerald Light™ as Companion Essences
- Low Energy – Golden Aura™, Emerald Light™, Garnet Glow™, Mars™,
- Losing Energy (Protection From) – Guardian Angel™ + Healer Within™ as Companion Essences, Guardian Angel™ + Golden Aura™ as Companion Essences
- Neck / Throat Chakra – Throat Chakra™, Thyroid Chakra™, Emerald Light™ + Indigo Light™ as Companion Essences, Athena™
- Shoulders – Removing Obstacles™ + Lighten Up™ as Companion Essences, Release It™, Clear My Space™
- Right Shoulder – Mars™ + White Light™ as Companion Essences
- Left Shoulder – Venus™ + Heart Chakra™ as Companion Essences
- Sleep – Sweet Dreams™, Crown Chakra™, Healer Within™, Fairy Dust™, Guardian Angel™, White Light™
- Stomach Area (2nd / 3rd Chakras) – Solar Plexus Chakra™, Golden Aura™, Empower™, Release It™, Healer Within™
- Strengthening – Garnet Glow™, Mars™, Golden Aura™, Empower™, Athena™ + Empower™ as Companion Essences
- Stress – General – Healer Within™, Emerald Light™, ImmunEase™, Shungite Plus™, Fairy Dust™
Female Issues*
The following are essences that may be beneficial to energetic issues in certain areas of the physical body:
- Aches / General Body Stress/Tension** – Indigo Light™ + Hope™ as Companion Essences, Release It™ + White Light™ as Companion Essences, Healer Within™ + Emerald Light™ as Companion Essences
- Air Sensitivity – ImmunEase™, Golden Aura™, Heart Chakra™, Indigo Light™,
- Aging / Longevity – Harmony™, Athena™, MercurEase™, Shungite Plus™ + Emerald Light™ as Companion Essences
- Back / Spine Area – Removing Obstacles™ + Root Chakra™ as Companion Essences, Lighten Up™, Release It™ + White Light™ as Companion Essences, Golden Aura™
- Balance / Coordination – Harmony™, Athena™, MercurEase™, Amethyst Light™, Earth Chakra™
- Breaking Habits – Release It™ + Transitions™ as Companion Essences, Removing Obstacles™ + Transformation™ as Companion Essences, Transitions™ + Emerald Light™ as Companion Essences
- General – Well Being – Shungite Plus™, Healer Within™, Emerald Light™, ImmunEase™, Garnet Glow™ + Golden Aura™ as Companion Essences
- General Cleanse / Detox – Release It™ + Shungite Plus™ as Companion Essences, Removing Obstacles™ + Clear My Space™ as Companion Essences, Garnet Glow™ + Golden Aura™ as Companion Essences
- Eye Area – Let Me See™, Third Eye Chakra™, Indigo Light™, Healer Within™, Release It™
- Feet / Leg / Knee Area – Earth Chakra™ + Transitions™ as Companion Essences, Removing Obstacles™, Root Chakra™, Garnet Glow™
- Hair – Crown Chakra™, Golden Aura™, Amethyst Light™, Thyroid Chakra™
- Head Region – Golden Aura™, Violet-White™ (Tension in: Indigo Light™ + Hope™ as Companion Essences, Release It™), Indigo Light™, Crown Chakra™, Evolve™
- Healthy Weight – Release It™ + Transformation™ as Companion Essences, Empower™, Transitions™, Removing Obstacles™, Thyroid Chakra™, Lighten Up™
- Heart Chakra Issues – Emerald Light™ + Heart Chakra™ as Companion Essences, Harmony™ + Venus™ as Companion Essences, Jasmine™, White Light™, Release It™, Healer Within™
- Increasing Vitality (General) – ImmunEase™ + Healer Within™ as Companion Essences, Emerald Light™, Shungite Plus™, Garnet Glow™ + Golden Aura™ as Companion Essences
- Kidney/Bladder Chakras / Sacral Area – Release It™, Transitions™, Sacral Chakra™, Healer Within™, White Light™, Harmony™, Clear My Space™
- Liver Area / Third Chakra Issues – Solar Plexus Chakra™, Golden Aura™, Release It™ + Emerald Light™ as Companion Essences
- Low Energy – Golden Aura™, Emerald Light™, Garnet Glow™, Mars™,
- Losing Energy (Protection From) – Guardian Angel™ + Healer Within™ as Companion Essences, Guardian Angel™ + Golden Aura™ as Companion Essences
- Neck / Throat Chakra – Throat Chakra™, Thyroid Chakra™, Emerald Light™ + Indigo Light™ as Companion Essences, Athena™
- Shoulders – Removing Obstacles™ + Lighten Up™ as Companion Essences, Release It™, Clear My Space™
- Right Shoulder – Mars™ + White Light™ as Companion Essences
- Left Shoulder – Venus™ + Heart Chakra™ as Companion Essences
- Sleep – Sweet Dreams™, Crown Chakra™, Healer Within™, Fairy Dust™, Guardian Angel™, White Light™
- Stomach Area (2nd / 3rd Chakras) – Solar Plexus Chakra™, Golden Aura™, Empower™, Release It™, Healer Within™
- Strengthening – Garnet Glow™, Mars™, Golden Aura™, Empower™, Athena™ + Empower™ as Companion Essences
- Stress – General – Healer Within™, Emerald Light™, ImmunEase™, Shungite Plus™, Fairy Dust™
Emotional Support
- Motivation – Mars™, Garnet Glow™, Clarity™, Hope™
- Inspiration / Upliftment – Clarity™, Hope™, Imagine™, Jasmine™, White Light™
- Feeling Heavy / Down – Lighten Up™, Emerald Light™, Removing Obstacles™ + Transformation™ as Companion Essences, Hope™ + Clarity™ as Companion Essences
- Anxiousness / Worrying – Empower™, Root Chakra™, Removing Obstacles™, Transformation™, Healer Within™
- Moving through Grief / Sadness – Hope™, Heart Chakra™, Healer Within™, Transitions™ + White Light™ as Companion Essences
- Clearing Shame / Guilt – Sacral Chakra™ + Transformation™ as Companion Essences, Amethyst Light™, Healer Within™
- Feeling Stuck or Trapped – Lighten Up™ + Removing Obstacles™ as Companion Essences, Transitions™ + Release It™ as Companion Essences, Transformation™, Imagine™
Mental Support*
- Communication – MercurEase™, Throat Chakra™, Thyroid Chakra™
- Rejuvenation – Indigo Light™ + Emerald Light™ as Companion Essences, Indigo Light™ + Golden Aura™ as Companion Essences
- Learning / Expansion – Prosperity™, Evolve™, MercurEase™, Imagine™, Attract™ + Evolve™/Prosperity™ as Companion Essences, Solar Plexus Chakra™
- Memory – MercurEase™ + Shungite Plus™ as Companion Essences, Evolve™ + Let Me See™ as Companion Essences
- Concentration – Indigo Light™ + MercurEase™ as Companion Essences, Third Eye Chakra™, Guardian Angel™, Intuition™
- “Computer Eyes” – Let Me See™, Third Eye Chakra™, Shungite Plus™ + Indigo Light™ as Companion Essences
Spiritual Support*
- Chakra Balancing – Chakra Sprays™, Harmony™, Color Line™
- Intuition – Development – Intuition™, Indigo Light™, Third Eye Chakra™, Let Me See™, Clarity™
- Psychic Protection – Guardian Angel™ + White Light™ as Companion Essences, Removing Obstacles™, Golden Aura™, Empower™
- Meditation – Violet-White™, Indigo Light™, Third Eye Chakra™, Removing Obstacles™, Root Chakra™ + Crown Chakra™ as Companion Essences
- Finding Your Path – Hope™ + Clarity™ as Companion Essences, Amethyst Light™, Crown Chakra™ + Third Eye Chakra™ as Companion Essences
- Clearing (Person / Place) – Clear My Space™, Release It™, Lighten Up™, Violet-White™, Empower™, Transformation™
- Protection (Person / Space) – Guardian Angel™, Golden Aura™, White Light™, Empower™, Removing Obstacles™
- Nature Connection – Fairy Dust™, Emerald Light™, Earth Chakra™
Love / Relationships
- Attracting Soul Mate – Attract™ + Venus™ as Companion Essences
- Confidence With – Venus™ + Empower™ as Companion Essences, Empower™ + Athena™ as Companion Essences
- Breakup (Moving Past) – Release It™ + Transitions™ as Companion Essences, Venus™ + Heart Chakra™ as Companion Essences
- Relationship Harmony – Mars™ + Venus™ as Companion Essences, Sacral Chakra™, Harmony™
- Trust / Betrayal – Release It™ + White Light™ as Companion Essences, Clarity™
- Sexual Issues – Venus™ + Mars™ as Companion Essences, Sacral Chakra™ + Attract™ as Companion Essences, Athena™
Career / Money
- Creativity – Venus™, Sacral Chakra™ + Imagine™ as Companion Essences, Fairy Dust™, Attract™ + Imagine™ as Companion Essences
- Ideas / Problem Solving – MercurEase™ + Imagine™ as Companion Essences, Evolve™, Attract™ + Imagine™ as Companion Essences
- Public Speaking – MercurEase™ + Attract™ as Companion Essences, Empower™
- Empowerment – Empower™, Mars™, Solar Plexus Chakra™, Women: Empower™ + Athena™ as Companion Essences
- Purpose – Prosperity™ + Amethyst Light™ as Companion Essence, Solar Plexus Chakra™ + Crown Chakra™ as Companion Essences
- Success / Manifesting Goals – Release It™ + Attract™ as Companion Essences, Removing Obstacles™ + Prosperity™ as Companion Essences,
- Energy Protection (Computer) – Earth Chakra™, Clear My Space™, Shungite Plus™, Guardian Angel™, White Light™
- Writer’s Block / Creative Block – Imagine™ + MercurEase™ as Companion Essences, Removing Obstacles™, Sacral Chakra™, Attract™
- Work/Life Balance – Earth Chakra™, Prosperity™ + Harmony™ as Companion Essences, Fairy Dust™
- Stability / Grounding – Earth Chakra™, Root Chakra™, Evolve™
Home & Pets
- Family balance – Harmony™, Clear My Space™, Lighten Up™
- Children – Harmony™, Root Chakra™, Healer Within™
- Children: Learning – Prosperity™ + MercurEase™ as Companion Essences, Evolve™, Imagine™, Crown Chakra™
- Stress Defense – Healer Within™ + ImmunEase™ as Companion Essences, Clear My Space™ + Guardian Angel™ as Companion Essences, Golden Aura™ + Emerald Light™ as Companion Essences
- Moving / Relocating – Transitions™ + Earth Chakra™ as Companion Essences, Root Chakra™
- Looking to Buy / Sell – Transitions™/Release It™ + Attract™ as Companion Essences, Attract™ + Prosperity™ as Companion Essences
- Energy Clearing in Home – Clear My Space™, Release It™, Lighten Up™, Transformation™
- Energy Protection of Home – Guardian Angel™, Violet-White™, Earth Chakra™, Removing Obstacles™
Pets:
- Cats – Purrfect Sense™
- Dogs – Bow Wow!™
- Birds – Treetop Paradise™
Companion Essences are essences that can be paired together that work in synergy to target a given issue.
* This information is intended as a suggestion guide only, indicating what essences may help in the areas indicated. It is not meant as diagnostic or prescriptive. Essences are tools for working through different issues / areas of life. **Our products are not intended to diagnose, treat, cure, or prevent any disease. Statements made about Shanti Kai™ Essence Products have not been evaluated by the Food and Drug Administration. Always consult your doctor if you have any health concerns. To learn more about working with essences, visit our Tips on Working With Essences and Essence FAQ pages.