The holiday season can be a time of celebration and joy but can also be the source of stress due to things such as navigating crowds, planning or attending events and get togethers, or maybe just worrying about having the resources to buy gifts for loved ones. This is the perfect time of year to use Healer Within™ Essence, our stress blend, to help promote soothing and calm during what can normally be a hectic time of year. Here’s a way you can use this blend to reduce stress:
When experiencing stress, or feeling physically run down due to stress, try using Healer Within™ acutely, either taking drops by mouth or spraying every 15 minutes over the heart area, crown of head, third eye, throat, inside of mouth and over areas of tension and discomfort, or wherever you like. Progressively reduce time intervals of use to ever 30 minutes, and then every hour, until you experience a shift, or forget that you need it. It can also be used twice a day to maintain well-being, or you could also add 7-9 drops to a bottle of purified or spring water and sip throughout the day.
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